UA-34876696-1 I.AM.YOU.
One man’s sunset is another’s sunrise. Get ready for an exciting fall I.AM.YOU.ers! And happy sun Labor Day! Make sure you are on the mailing list so you don’t miss a thing. www.iamyoustudio.com

One man’s sunset is another’s sunrise. Get ready for an exciting fall I.AM.YOU.ers! And happy sun Labor Day! Make sure you are on the mailing list so you don’t miss a thing. www.iamyoustudio.com

Tone your arms for the last days of summer sleeveless! Few quick tricks you can do wherever you are.

What better to get Labor day weekend going than Paul Simon and Chevy Chase - You Can Call Me All.  Dance away my friends!

Protein & Iron Packed Salad:
Baby Spinach. Diced carrots. Raisins. And secret dressing of threw tablespoons hummus whisked together with balsamic vinaigrette. Toss and enjoy!

Protein & Iron Packed Salad:
Baby Spinach. Diced carrots. Raisins. And secret dressing of threw tablespoons hummus whisked together with balsamic vinaigrette. Toss and enjoy!

View from headstand. Get your on too. 
www.iamyoustudio.com/yogavideo

View from headstand. Get your on too.
www.iamyoustudio.com/yogavideo

Don’t let anxiety get in the way today! Try this at home and sail through the day. With serene love from me to you.

Eating out does not have to be unhealthy. With so much time on the road I have learned to eat in the #iamyou #detoxtoretox way wherever I go. Here I’ve gone for a trio of salads as opposed to the lamb shank and other heavier, non green options. Same restaurant. Different choices. Very easy.

Eating out does not have to be unhealthy. With so much time on the road I have learned to eat in the #iamyou #detoxtoretox way wherever I go. Here I’ve gone for a trio of salads as opposed to the lamb shank and other heavier, non green options. Same restaurant. Different choices. Very easy.

Let’s tone those abs this weekend, shall we? Promised to be painless.

Don’t mind if I do. The Cali Caprese. Just salt & olive oil on tomatoes & avocado #iamyou

Don’t mind if I do. The Cali Caprese. Just salt & olive oil on tomatoes & avocado #iamyou

Fly into the great wide open your way…

Do it Your Way.  Let Sinatra & I.AM.YOU. guide you. xx

Detox to Retox Monday: romaine, pomegranate, oranges, cucumber, and radish in a citrus vinaigrette. #iamyou

Detox to Retox Monday: romaine, pomegranate, oranges, cucumber, and radish in a citrus vinaigrette. #iamyou

10 Minute TOX IT OUT flow to cleanse you from the weekend and get you ready for the week.

View from headstand. Get upside down!

View from headstand. Get upside down!

It’s almost the weekend. Time to flip over and get wild.

It’s almost the weekend. Time to flip over and get wild.