Eating out does not have to be unhealthy. With so much time on the road I have learned to eat in the #iamyou #detoxtoretox way wherever I go. Here I’ve gone for a trio of salads as opposed to the lamb shank and other heavier, non green options. Same restaurant. Different choices. Very easy.
Welcome! I'm Lauren Imparato, founder of I.AM.YOU., a 360 degree lifestyle experience made up of Yoga, Nourishment, Mindset, Music, and straight up Life. Here are some tips for sweating, rocking out, and feeding yourself what you need to become your ideal you in your ideal world, within the context of the modern life you already lead.