UA-34876696-1 I.AM.YOU. — Flaxseeds. These little guys are packed with...
Flaxseeds.
These little guys are packed with Omega-3 essential fatty acids, lignans and fiber and may help lessen the risk of a litany of diseases including heart disease, cancer, stroke, and diabetes.
How to?
-1-3 tablespoons into pancake mix. Plain, blueberry, or for a weekend treat, chocolate pancakes
-1 teaspoon blended into a smoothie or juice
-1 tablespoon into a vegetable soup (as you are making it, ideally)
-A dash on top of a salad to add crunch
-Salmon or Tuna steak encrusted in peppers and flax seeds
-1 tablespoon in oatmeal cookies
Breakfast, Lunch, Dinner and Dessert. All of your bases covered, so get flaxin!

Flaxseeds.

These little guys are packed with Omega-3 essential fatty acids, lignans and fiber and may help lessen the risk of a litany of diseases including heart disease, cancer, stroke, and diabetes.

How to?

-1-3 tablespoons into pancake mix. Plain, blueberry, or for a weekend treat, chocolate pancakes

-1 teaspoon blended into a smoothie or juice

-1 tablespoon into a vegetable soup (as you are making it, ideally)

-A dash on top of a salad to add crunch

-Salmon or Tuna steak encrusted in peppers and flax seeds

-1 tablespoon in oatmeal cookies

Breakfast, Lunch, Dinner and Dessert. All of your bases covered, so get flaxin!

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  1. iamyoustudio posted this