These little guys are packed with Omega-3 essential fatty acids, lignans and fiber and may help lessen the risk of a litany of diseases including heart disease, cancer, stroke, and diabetes.
-1-3 tablespoons into pancake mix. Plain, blueberry, or for a weekend treat, chocolate pancakes
-1 teaspoon blended into a smoothie or juice
-1 tablespoon into a vegetable soup (as you are making it, ideally)
-A dash on top of a salad to add crunch
-Salmon or Tuna steak encrusted in peppers and flax seeds
-1 tablespoon in oatmeal cookies
Breakfast, Lunch, Dinner and Dessert. All of your bases covered, so get flaxin!