UA-34876696-1 I.AM.YOU. — CHATARUNGA:  cornerstone of traditional Ashtanga...
CHATARUNGA:  cornerstone of traditional Ashtanga Yoga & I.AM.YOU..   Excellent for strength building in back, abdomen, triceps, quads… and all over!   Make sure your shoulders never go lower than your elbows & that you bend your elbows straight back, not out to the sides.  How to here & how not to here.  

CHATARUNGA:  cornerstone of traditional Ashtanga Yoga & I.AM.YOU..   Excellent for strength building in back, abdomen, triceps, quads… and all over!   Make sure your shoulders never go lower than your elbows & that you bend your elbows straight back, not out to the sides.  How to here & how not to here.  

50 notes

Show

  1. brillian reblogged this from iamyoustudio and added:
    My project for well as long as it takes.
  2. getfitgetfitgetfit reblogged this from namastemeow
  3. namastemeow reblogged this from anodersideofme
  4. anodersideofme reblogged this from yogabound
  5. yogabound reblogged this from yogavidalocurasamor
  6. fitstrongnatural reblogged this from iamyoustudio
  7. miau21 reblogged this from iamyoustudio
  8. hopelesswanderer12 reblogged this from iamyoustudio
  9. story--ofmy--life reblogged this from iamyoustudio
  10. gal-of-the-sea reblogged this from yogavidalocurasamor
  11. yogavidalocurasamor reblogged this from iamyoustudio
  12. struggleswithsheets reblogged this from iamyoustudio
  13. somersetnom reblogged this from iamyoustudio
  14. theerrorist reblogged this from iamyoustudio
  15. regaining-confidence reblogged this from iamyoustudio
  16. create-change reblogged this from iamyoustudio
  17. gr4t1tud3 reblogged this from iamyoustudio
  18. veggieann reblogged this from iamyoustudio
  19. rustybellybutton reblogged this from iamyoustudio
  20. rightfullyfragile reblogged this from iamyoustudio
  21. iamyoustudio posted this