UA-34876696-1 I.AM.YOU. — T LUNGE TWIST:  Start in a High lunge. Inhale...
T LUNGE TWIST:  Start in a High lunge. Inhale straighten your front leg. Exhale bend your front knee and open your arms to the side. Keep your arms parallel to the floor, look over your back middle finger, and bend your knee to 90degrees.  Excellent to detox the liver, stretch the back, and open the shoulders.  

T LUNGE TWIST:  Start in a High lunge. Inhale straighten your front leg. Exhale bend your front knee and open your arms to the side. Keep your arms parallel to the floor, look over your back middle finger, and bend your knee to 90degrees.  Excellent to detox the liver, stretch the back, and open the shoulders.  

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  14. karenanna73 reblogged this from backonpointe and added:
    Who knew there were so many ways to do a lunge. .