UA-34876696-1 I.AM.YOU. — Warrior 1: the stance here is actually quite...
Warrior 1: the stance here is actually quite different than warrior 2. Have the front foot wider than you think, and back foot angled in at 70-80 degrees. Pull the front hip back and back hip forward in attempts to square the pelvis to the front. Keep your arms engaged in the shoulder girdle, hands touching, and lift them by creating a back bend in your thoracic spine. Then… Breathe!

Warrior 1: the stance here is actually quite different than warrior 2. Have the front foot wider than you think, and back foot angled in at 70-80 degrees. Pull the front hip back and back hip forward in attempts to square the pelvis to the front. Keep your arms engaged in the shoulder girdle, hands touching, and lift them by creating a back bend in your thoracic spine. Then… Breathe!

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