UA-34876696-1 I.AM.YOU. — Standing Split. Here are two tricks for doing it...
Standing Split.  Here are two tricks for doing it right, and this turning it into something enjoyable rather than painful: 

1. Line up your fingers and toes. Ie left hand a foot and right hand all in one line. Use blocks if you need. This allows you to actually open the areas this pose is focused on.

2. Slightly bend your knees as you move into the pose, and once you think you have gone as far as possible, straighten them completely and point the top toes. You will be surprised at the extra space the momentary softening created.

Standing Split. Here are two tricks for doing it right, and this turning it into something enjoyable rather than painful:
1. Line up your fingers and toes. Ie left hand a foot and right hand all in one line. Use blocks if you need. This allows you to actually open the areas this pose is focused on.

2. Slightly bend your knees as you move into the pose, and once you think you have gone as far as possible, straighten them completely and point the top toes. You will be surprised at the extra space the momentary softening created.

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