UA-34876696-1 I.AM.YOU. — Standing Split. Here are two tricks for doing it...
Standing Split.  Here are two tricks for doing it right, and this turning it into something enjoyable rather than painful: 

1. Line up your fingers and toes. Ie left hand a foot and right hand all in one line. Use blocks if you need. This allows you to actually open the areas this pose is focused on.

2. Slightly bend your knees as you move into the pose, and once you think you have gone as far as possible, straighten them completely and point the top toes. You will be surprised at the extra space the momentary softening created.

Standing Split. Here are two tricks for doing it right, and this turning it into something enjoyable rather than painful:
1. Line up your fingers and toes. Ie left hand a foot and right hand all in one line. Use blocks if you need. This allows you to actually open the areas this pose is focused on.

2. Slightly bend your knees as you move into the pose, and once you think you have gone as far as possible, straighten them completely and point the top toes. You will be surprised at the extra space the momentary softening created.

249 notes

Show

  1. 1004cupcake reblogged this from iamyoustudio
  2. soul-needs-sweetness reblogged this from earningfitness
  3. justa-reject-e reblogged this from iamyoustudio
  4. llj9 reblogged this from iamyoustudio
  5. lovingbetter reblogged this from iamyoustudio
  6. another-persona reblogged this from iamyoustudio
  7. bahlistic reblogged this from thespacesbetweenyouandme
  8. thespacesbetweenyouandme reblogged this from bluelips-paleveins
  9. tea-and-a-poppunkband reblogged this from iamyoustudio
  10. thereasonimawitch reblogged this from iamyoustudio
  11. etoileceleste reblogged this from bluelips-paleveins
  12. bluelips-paleveins reblogged this from p-h-i-l-o-p-h-o-b-i-c
  13. joy-of-travel reblogged this from iamyoustudio
  14. yolo-o-clock reblogged this from iamyoustudio
  15. asanaaddict reblogged this from iamyoustudio
  16. freedomloveexpansion reblogged this from iamyoustudio
  17. plathgrll reblogged this from iamyoustudio
  18. j-stdoit reblogged this from earningfitness
  19. saltandrainbow reblogged this from iamyoustudio
  20. kicitfit reblogged this from iamyoustudio
  21. thetinyredlights reblogged this from iamyoustudio
  22. vegfulness reblogged this from iamyoustudio
  23. joshhyliz reblogged this from iamyoustudio
  24. oldschool-17 reblogged this from shesthegirlyoullremember